Benefits of Aloe Vera for Health and Beauty

"Aloe Vera" - Indian Herbal for all Healing & Curing Wounds, Injuries & Ulcer

• Aloe Vera is an herb extensively used in enhancing beauty in natural way.
• Aloe Vera stabilizes digestive system and therefore is very essential in providing proper nourishment to the skin.
• Aloe Vera helps in increasing circulation of blood thus facilitating easier oxygen exchange between the cells thus providing them nourishment.
• Aloe Vera provides healthy and clear skin by fighting with acne and other allergic disorders of skin.
• Researches have proved its efficacy in healing wounds faster than any thing so it works as magic in burn cases.
• It is very effective in fighting with the age related changes that has occurred with growing age as it works as an antioxidant.
• Aloe Vera is helpful in erasing blemishes and dark spots on face generally caused after pregnancy.
• Aloe Vera is very helpful in lightening of the skin color, as it helps in fighting extra amount of melalin; cause of skin complexion.
• Aloe Vera is an herb of cold potency so it helps in fighting against any skin diseases that are caused by pitta related disorders.
• Aloe Vera stabilizes digestive system, which is very essential in providing proper nourishment to the skin.

It has the following cosmetic benefits:

Acne - Other valuable components found in Aloe Vera, such as Salicylic acid, which is an important acne treatment, contain antibacterial, anti-inflammatory and exfoliating properties. It is, however, important to note that Salicylic acid found in Aloe Vera will not dry out acne skin leading to flaking and more irritation, which is quite common when using other salicylic type of creams.

Skin rejuvenation - In studies conducted by Dr Ivan E. Danhof, president of North Texas Research Laboratories and a retired Professor of Physiology from the University of Texas, the interior gel from Aloe Vera was found to increase production of human fibroblast cells six to eight times faster than normal cell reproduction. Fibroblast cells are found in the dermis of the skin and are responsible for fabricating collagen, the skin’s support protein. During sun exposure and through normal ageing processes, fibroblasts slow their collagen production. As ageing continues, the quality of collagen is lessened and wrinkling becomes deeper. Dr Danhof found that not only did Aloe improve fibroblast cell integrity; the gel also quickened the production of collagen.

Role of Banana in Health Care and Beauty Care

                                  

 

• Banana is commonly used in different beauty products like- facial masks etc because of its believed anti-aging properties. A good recipe for a banana mask would be to mix it with honey and drops of orange before applying the mixture to the face with a warm washcloth.   
• Banana reduces the effect of alcohal in a very effective way. By eating a few slices of banana or blending a banana shake you can speed up your recovery. Bananas have properties that can calm the stomach to get your tummy in gear in just a bit of time.
• When we are stressed or freaking out, our metabolic rates rise, reducing our potassium levels. Bananas contain a high amount of potassium that can help normalize potassium levels and at the same time normalize the heartbeat and improve water-oxygen flow.
• Still connected with potassium, bananas can boost the brain because potassium has been found to help in making one alert and more aware. So it would be good to take a few bites of banana before any exam or presentation.
• There is found a kind of protein in banana called tryptophan that is converted into serotonin by our bodies. And it is well known that serotonin is a substance that can induce relaxation, enhance mood, and generally make us happy.
• Banana is a great emollient for skin and hair. They are rich in protein and natural fats and can be used on all skin types.
• Banana is an easy facemask that will make your skin supple. Apply mashed banana all over your skin and leave it on for two minutes, rinse off with warm water and moisturize after that.
• Banana is perfect for keeping hair beautiful even if dyed regularly; mashed banana makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey.
  
  

How to Take Care of Your SKIN ?

1. Care for Dry skin:

a. For dry skin, use a creamy cleanser to melt away dirt. Leave it on your skin before sweeping it away with cotton wool. Splash cold water onto your face to clean and refresh your skin.
b. Use a thick cream moisturizer to seal in as much moisture as possible and have a refreshing feel.

2. Care for Oily skin:
a. To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Soak cotton wool in a gentle astringent lotion and sweep it over your skin to refresh and cool it.
b. Even oily skin needs a moisturizer, but choose a light, watery fluid; this will be enough for your skin. Allow the moisturizer to sink in well and then absorb the excess with a tissue to prevent shine.

3. Care for Combinational skin:
a. If you have combinational skin use a foaming facial wash in the mornings to cleanse your skin. This will keep the oily areas clean to prevent blackheads.
b. In the evening use a cream cleanser to soothe your dry areas. This will keep a balance between excess dryness and excess oiliness.
c. Use a strong astringent for your oily areas and a mild skin freshener for the dry areas. This is not an expensive option, as you will need a little of each.
d. Use moisturizer on your whole face, but make sure you concentrate on your drier areas.

4. Care for Sensitive Skin:
a. If you have sensitive skin, do not use facial washes or soap; instead use a light, hypoallergenic cleansing lotion.
b. Use a moisturizer to strengthen your skin and provide a barrier against irritants. Make sure you use a non-perfumed moisturizer, which will not irritate your skin.

5. Care for Normal Skin:
a.To care for normal skin you should start with a gentle foaming facial wash. Massaging it into your face will give you a rosy complexion.
b.Cool your skin with a refreshing toner, and massage it with your fingers in light upward strokes.

Tips to Prevent Sickness

It is said that prevention is better than cure so it’s better to follow some simple tips to make your health better.

1.Washing hands- This one is common sense, yet during the "sickness" season it is very important to wash away germs from our hands. We pick up germs from various places we touch with our hands; therefore stay clean and you'll be helping prevent sickness.

2. Vitamins- Take a diet rich in multi vitamin to boost the ability of your immune system. Vitamin C is known a good vitamin to have during sickness before and after as well. Vitamins are found in vegetables and fruits so increase their quantity in your diet.

3. Proper Rest - To keep your self fit takes proper rest. Most "Experts" recommend a minimum of 8 hours rest each night. Proper rest gives the body time to heal and rejuvenate. It allows our brain to sort out the various messages received during the day. In juxtaposition to the benefits of sleep, the deprivation of sleep can weaken our body's various systems overall ability to ward of sickness.
4.Exercise -Exercise also aids in the body's ability to fight susceptibility to sickness. You do not have to join some elaborate gym to exercise. The point is to keep your body active by whatever means work for you a few times a week.

5. Fasting- It’s a fact that fasting is the cure for 90 percent of our ills, known by the medical scientists. It is also said "Fasting is a greater cure of our ills, both mental and physical, than all of the drugs of the earth combined into one bottle or a billion bottles”. Fasting will aid in your body's ability to fight sickness by reducing disease-producing toxins. But before start fasting take a look on your body’s capacity. If you are not able to complete a regular fast, try a juice fast while drinking pure water. Fast once a month for three days, four days, or for whatever length of time you are able to go without food without harming yourself, and you will feel good.

Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss

This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health

HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE??

Since many people are alone when they suffer a heart attack, without help,the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However,these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.


A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.


Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!