Health Benefits of MANGO

Mango is called the King of Fruits not just for its Taste and Super Flashy Yellow Colour, but also for the Array of Health Benefits it Offers. We give you 15 healthy reasons why you should stock up on mangoes this summer.


1.Cancer Prevention                                                            

2.Improves Vision

3.High In Copper

4.Alkalizes the Body

5.Improves Digestion

6.Lowers Cholesterol

7.Improves Memory & Concentration

8.Remedy for Heat Stroke

9. Helps in Diabetes

10. Boosts Immune System  

Nutrition by the Numbers
One cup (225 gms Contain) Contains the Following. Percentages Apply to Daily Value.

• 105 Calories
• 76 percent Vitamin C (Antioxidant and Immune Booster)
• 25 percent Vtamin A  (Antioxidant and Vision)
• 11 percent Vitamin B6 Plus other B Vitamins (Hormone Production in Brain and Heart Disease Prevention)
• 9 percent Healthy Probiotic Fiber
• 9 percent Copper (Copper is a Co-Factor for Many Vital Enzymes Plus Production of Red Blood cells)
• 7 percent Potassium (To Balance out our High Sodium Intake)
• 4 percent Magnesium