Persons who drink plenty of water regularly enjoy the following benefits:
1. Healthy glowing skin
2. Good Digestion
3. Keeps Cardio Vascular system healthy
4. No Constipation
5. Alert mind
6. Regular Detoxification
Apart from the benefits mentioned above , water regulates body temperature and boosts the immunity of body.
Sports persons are always advised to drink plain water instead of aerated drinks.
So Drink 8-10 Glasses Of Water Per Day
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